3 Reasons I love Accra Shala Yoga

Ghana, you just levelled up and the smile on my face right now is gigantic. Eternally happy for being able to participate at the very first Yoga session of the Accra Shala Yoga re-vival.

Susan soft-launched Shala today with her Revitalising Vinyasa Flow. We did a combination of Breathing, Vinyasa and ended with a Headstand practice. Can you believe it? I did it. I did it without touching the wall. (pictures below) Big feeling of accomplishment and confidence boost 🙂

The spacious place is in need of some love and new paint. But the energy is still there, you can feel it so strongly. Accra Shala Yoga – we are coming back.

Three Reasons I love Accra Shala Yoga

1. Authentic Yoga Practice

Nieves is peace and happiness. You feel it. She infuse perfectly Pranayama (breathing) with Asana (postures). Nieves is continuously traveling for new knowledge, developing herself and her students. She combines her knowledge of Yoga with her experience being a nurse.

My first practice with her, I was afraid. Yes. I felt my body was too weak to practice with Nieves. But oh was I wrong. Nieves guided me softly to become strong again. When Nieves says “You can do it”. You do it.

2. Easy Location

We’re on the same street. I’ve got a 10 min walk to Yoga practice – can it get any better than that? The Shala is easy to access, located just behind African Regent Hotel on North Airport Road, Airport Residential.

3. Beautiful Place

Accra Shala Yoga is spacious and bright. From the Shala you have views toward the Villagio towers. And the energy that fills the room is undeniable.

Accra Shala Yoga – we welcome you.

Mina

16 September – Open Yoga Day 6.30-8.30pm

Open Day, free for everybody.
Come and join us, 2 hours full of yoga with many teachers many yoga styles, bring your friend even if they never do yoga before, we will have fun….this is our purpose, be happy and free everywhere every time. /Nieves

17-18 September Workshop “Deep into Asana to Pranayama” with Nieves

Saturday 17 September

8.00am-12.00pm EMBODY THE FLOW-PRANA MANDALA VINYASA
Practice of physical yoga (asana) strength & inversions balance, like entering posture, techniques and tips for ease of posture. Postural adjustments. We’ll finish with breathing techniques.

Sunday 18 September

8.00am-12.00pm ASHTANGA VINYASA LED 1
Practice of physical yoga (asana) flexibility & opening , go to a more advanced level of intensity suitable for everyone.
We’ll finish with breathing techniques.

Cost:150$

Enjoy the Program

/Nieves